Massage Therapy offerings range from full body treatments to area and technique specific. Sessions are body based with energetic and therapeutic modalities infused as requested.

Offerings:‍ ‍

• Swedish, Deep Tissue

• Thai Abdominal (Chi Nei Tsang), Herbal Remedy Compress

• Stretch Support, Muscle Compression, Head, Hand, and Foot Reflexology, Body Acupressure

• Facial Gua Sha, Jaw (Internal and External), Scalp Oil Treatments

• Energy Healing and Aromatherapy

Sessions can be blended with multiple modalities. Session times are available from 30m to 120m. Cost to be confirmed at booking, and dependent on location. All sessions are individual, with group half and full day bookings available.

Somatic Bodywork is a special practice of personal expansion and investigation. Exploring the human capacity to hold trauma, joy and the many emotional experiences in-between, within our hearts — and how this translates into our body and mind.

With a practice of curiosity, softening, and listening, we will blend talk and touch, with breath based techniques. We will move through the spaces of your heart, body and mind, inviting the opportunity to witness yourself as you are.

From this space of witnessing, the intention is to empower the possibility of radical self-recognition without over-correcting and awaken your unique sense of unconditional love, self-responsibility and purpose. We will do our best to balance in the possibility of many existences within.

This practice is a wonderful tool of self-connection and re-centering as you move through life. It is a reminder to come back to your self and the whispers of your heart. The space created is safe for moving through trauma and exercising your capacity for joy, ease and rejuvenation.

Different than massage, you will wear comfortable clothing for these sessions. Recommended Session time is 75m to 120m. Cost to be confirmed at booking, and dependent on location. All sessions are individual, with group half and full day bookings available.

Yoga Practices can be slow and low, or higher paced and robust with advanced sequencing.

Offerings:

• Vinyasa

• Yin

• Restorative

• Tantra

Intuitive Movement Investigations combine music and somatic verbal cues, to guide you to your in-between spaces of structure and flow. Offering different approaches to your personal tempo, rhythm, body parts and shared group movement patterns (if experienced in a group setting).

No previous dance or movement experience is needed, and all levels are welcomed. Only curiosity and awareness of your own space and shared space with others is required. 

If you are seeking an opportunity to close down your eyes, open your eyes, rest with your body or move with your body — Intuitive Movement Investigation is the space.

Offerings can be virtual, in-person, outdoors, and are open to support individuals or small to large groups. Session times are available from 30m to 120m.

Meditation supports expanding your psyche and consciousness. Structured through the guidance of body and mind softening and concentration techniques, using breathwork, self inquiry and visualization techniques.

Offerings:

• Sitting with the Senses

• Elemental Engagement

• Awareness of Energy

• Mind and Body Centering

• Tea Sipping Ceremony

Reflective Writing allows your meditative thoughts, ideas, dreams, visions and sensations to take shape on paper.

Sometimes it is simply making the time to ponder, write and doodle that we need. Through writing prompts, we can access a deeper sense of relating. Perspectives reshape as we clarify the thinking mind to connect with the flow state of our narratives.

Noticing Your Narrative is an opportunity to connect with your psyche and the spotlight of your consciousness more tangibly. It offers reflection and review.

Prompts can be created based off of time of life, astrology, elements, personal insights and aspirations for yourself or your group.

Offerings can be virtual, in-person, outdoors, and are open to support individuals or small to large groups. Best paired together or infused into the other services available.

Flowetry Retreats and Lifestyle is a passion project where personal wellness and self care dance in rhythm with elements and energy. This is a co-creative mission and ever-evolving through the support of community near and far.

Flowetry is about cultivating self care into accessible lifestyle practices, not just a brief routine. Experiencing the romantic poetry of life through the commitment of integrating our internal and external adventures.

So it is, we retreat through life with a sense of possibility and activation to share with hearts and minds open!

To keep in touch about future community retreats, or to inquire about coordinating a retreat of your own fill out the contact form, or contact us directly at: LiveFlowetry@gmail.com / Instagram

Along with being a wellness practitioner, I have a versatile business background in community and private based event and retreat organization, programming and execution. With over a decade of experience in grassroots community and corporate planning, I am grateful to have transformed these skillsets to create community and private wellness experiences of all kinds.

Just tell me your wishes, your budget and timeline —together we will create wellness magic!